For the last 5 years, I’ve helped people like you move past “diet mentality” to finally achieve dramatic, sustainable results.

Unlike most programs that set you up to rely on complicated systems, expensive meal plans, and unrealistic workout schedules that are destined to fail once the program ends…

My goal is to strip away all of the unnecessary “rules” and help you create a plan you can commit to so you can unleash a fitter, happier, and healthier version of yourself in just 90 days.

My approach works because it’s about uncovering what works for YOU.

Don’t like kale? It won’t be in your nutrition guidance. Only have 15 minutes per day to work out? Then let’s find the most effective way to move your body in those 15 minutes you have to spare.

As a coach, it’s not my job to hand-feed you new, impossible rules to follow — it’s my job to know the research, know the science, and have the tools available for you so you can be guided towards what feels good for you.

That’s what’s different about working with me, and that’s why this program has produced fast yet sustainable results for dozens of women like you.

My approach works because it’s about uncovering what works for YOU.

That’s what’s different about working with me, and that’s why this program has produced fast yet sustainable results for dozens of women like you.

You want a long-term solution to reach and sustain a healthy weight, more energy, and better mobility
You’re done with quick fixes that burn you out and make you want to quit
You’re a busy person who wants to find a more sustainable and effective way to get in shape
You’re ready to show up for yourself and invest in your health
You’re coachable and willing to make some small changes for the sake of your progress
You’ve been trying to lose weight and get in shape for years.
You struggle with negative body image, lacking confidence both in yourself and your ability to manage what you eat.
You know your food habits needs to change

You’re not willing to carve out time to show up for yourself and for sessions
You don’t have a stable internet connection
You’re still looking for a quick fix even if it means you lose your results as quickly as you achieved them
You’re not coachable or accountable
You’re not willing to invest time in yourself to achieve permanent results
You're not ready to explore the emotional barriers that have been blocking you before now.
You’re not ready to make a lifelong change towards emotional and food freedom.

You want a long-term solution to reach and sustain a healthy weight, more energy, and better mobility
You’re done with quick fixes that burn you out and make you want to quit
You’re a busy person who wants to find a more sustainable and effective way to get in shape
You’re ready to show up for yourself and invest in your health
You’re coachable and willing to make some small changes for the sake of your progress
You’ve been trying to lose weight and get in shape for years.
You struggle with negative body image, lacking confidence both in yourself and your ability to manage what you eat.
You know your food habits needs to change

You’re not willing to carve out time to show up for yourself and for sessions
You don’t have a stable internet connection
You’re still looking for a quick fix even if it means you lose your results as quickly as you achieved them
You’re not coachable or accountable
You’re not willing to invest time in yourself to achieve permanent results
You're not ready to explore the emotional barriers that have been blocking you before now.
You’re not ready to make a lifelong change towards emotional and food freedom.

Rita is a Certified Personal Trainer, Nutrition for Weight Management Coach, Behaviour Change Coach, Mental Wellbeing Practitioner with specialist training in Exercise for Fat Loss.

She is the Founder and Owner of The Health and Fitness Coach. Experienced in transforming women’s health, weight, fitness and mindset; she is passionate about helping time-poor women with their health and body shape; to regain energy levels, to create their ideal life balance, to create a stress-less mindset whilst increasing productivity, and to reclaim their wardrobe and waist-band.

Behaviour-change coaching was her own saving grace when she struggled mentally and physically in the past (both with the high stress of running a business and family, and with a 5 stone weight gain!) and she wants to share that with those around her.

In her free time she also loves to Salsa, so hit her up for some tips!

Rita is a Certified Personal Trainer, Nutrition for Weight Management Coach, Behaviour Change Coach, Mental Wellbeing Practitioner with specialist training in Exercise for Fat Loss.

In her free time she also loves to Salsa, so hit her up for some tips!

IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS

Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

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